To help control the spread of coronavirus (COVID-19) across the country, all Australians have been asked to practise social distancing. In some cases people are required to, or may choose to, self-isolate. Understandably, the challenges associated with social distancing and isolation, including separation from loved ones, loss of freedom and reduced income, are leading some people to experience feelings of anxiety, boredom, frustration and fear.
This information sheet outlines some useful strategies you can use to maintain good mental health during this unprecedented time of social distancing and isolation.
Mindstate Psychology promotes a variety of products and other resources on our website. We do this to showcase some of the amazing resources that both our practitioners and other companies have made, that may be of benefit to our website visitors. We believe in promoting good quality products that we would use or recommend to our clients.
We no longer support online orders for books published by Ogilvie Publishing. While our website links to Amazon to purchase the book, it is also available from most major bookshops online. You can also buy and pick up physical copies at our South Perth office.
If you purchase a product on Amazon through a link on our website, we may get paid a commission – you are not charged more for this. We believe in promoting good quality products that we would use or recommend to our clients. We do not accept payment in return for promoting of products, or act as a marketing service for other companies. If you don’t want to use our affiliate link you can always search for the product on Amazon directly or visit an alternative retailer.
Mindstate Psychology cannot be held liable for any consequence(s) arising from the use or purchase of any app or product promoted on this website. Remember that apps, books, and other products do not replace qualified, professional help. Always seek professional advice and support.
Mindstate Psychology maintains this list of products on a best effort basis. Mindstate Psychology does not guarantee the accuracy of information posted to this section of the website, including claims made by specific products, publishers, or companies.
Unless otherwise specified, Mindstate Psychology is not affiliated with any publisher or company whose products we promote. By navigating from this page (including using any ‘Buy Now’, ‘Go to website’ or similar button) to any other store or third-party website, you do so at your own risk.
