Our world is changing rapidly at the moment. Given some of the news coverage, it would be hard not to worry about what it all means for yourself, and for those you love. Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools have put together this free guide to help you to manage your worry and anxiety in these uncertain times. Once you have read the information, feel free to try the exercises if you think they might be helpful to you. It's natural to struggle when times are uncertain, so remember to offer care and compassion to yourself, and to those around you.
This guide was produced for COVID, but it is just as applicable with current events.
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We no longer support online orders for books published by Ogilvie Publishing. While our website links to Amazon to purchase the book, it is also available from most major bookshops online. You can also buy and pick up physical copies at our South Perth office.
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