Our world is changing rapidly at the moment. Given some of the news coverage, it would be hard not to worry about what it all means for yourself, and for those you love. Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools have put together this free guide to help you to manage your worry and anxiety in these uncertain times. Once you have read the information, feel free to try the exercises if you think they might be helpful to you. It's natural to struggle when times are uncertain, so remember to offer care and compassion to yourself, and to those around you.
This guide was produced for COVID, but it is just as applicable with current events.
Mindstate Psychology promotes a variety of products and other resources on our website. We do this to showcase some of the amazing resources that both our practitioners and other companies have made, that may be of benefit to our website visitors. We believe in promoting good quality products that we would use or recommend to our clients.
We no longer support online orders for books published by Ogilvie Publishing. While our website links to Amazon to purchase the book, it is also available from most major bookshops online. You can also buy and pick up physical copies at our South Perth office.
If you purchase a product on Amazon through a link on our website, we may get paid a commission – you are not charged more for this. We believe in promoting good quality products that we would use or recommend to our clients. We do not accept payment in return for promoting of products, or act as a marketing service for other companies. If you don’t want to use our affiliate link you can always search for the product on Amazon directly or visit an alternative retailer.
Mindstate Psychology cannot be held liable for any consequence(s) arising from the use or purchase of any app or product promoted on this website. Remember that apps, books, and other products do not replace qualified, professional help. Always seek professional advice and support.
Mindstate Psychology maintains this list of products on a best effort basis. Mindstate Psychology does not guarantee the accuracy of information posted to this section of the website, including claims made by specific products, publishers, or companies.
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