We all experience periods of stress, anxiety, grief, conflict, and other forms of emotional distress during our lives. Most of the time, we're able to bounce back. Sometimes, we might need a little extra help to do so.
Maybe you're feeling low or empty and are unable to "snap out of it". Or maybe you're noticing certain negative patterns in your lifestyle that you can't seem to break. Sometimes the signs of mental or emotional distress are obvious. But at other times, they are harder to pinpoint. While you can see a psychologist at any time, there are some definitive signs that you should consider seeking psychological help:
Mindstate Psychology has a team of highly experienced psychologists, some of whom are involved in the leading edge of research and therapy. You can find out more about our team here or talk to one of our lovely administrative staff who can help you book an appointment. You might also like to read more about what a clinical psychologist is, or how to get started at Mindstate Psychology.
Regardless of what you chose to do, remember that there is always hope. There are options available to move forward, all you need to do is reach out. If you need to talk to someone now, lifeline is available 24/7 on 13 11 14.