When to see a Psychologist: When to get Psychological Therapy

We all experience periods of stress, anxiety, grief, conflict, and other forms of emotional distress during our lives. Most of the time, we're able to bounce back. Sometimes, we might need a little extra help from a mental health professional.

Maybe you're feeling low or empty and are unable to "snap out of it". Or maybe you're noticing certain negative patterns in your lifestyle that you can't seem to break. Sometimes, the signs of mental or emotional distress are obvious. But at other times, they are harder to pinpoint. While you can see a psychologist at any time, there are some definitive signs that you should consider seeking psychological help:

1. You aren't performing as effectively at work or school.
2. You're using alcohol, substances, risk-taking, gambling or sex to cope.
3. You're experiencing changes or disruptions in sleep or appetite.
4. You're struggling to build and maintain relationships.
5. You've experienced trauma and can’t seem to stop thinking about it.
6. You no longer enjoy activities you typically did.
7. You are feeling suicidal or wanting to harm yourself or others.
8. You're grieving.
9. You're struggling with mental health issues.
10. Your physical health has taken a hit.
11. You want to improve yourself but don't know where to start.

You aren't performing as effectively at work or school

Struggling to navigate the demands of work or school can be a sign that you could benefit from professional support. You might find it difficult to concentrate or focus on once-easy tasks. Feeling overwhelmed or behind schedule despite putting in extra effort can be discouraging and lead to a loss of motivation or interest in your work or studies.

You're using alcohol, substances, risk-taking, gambling or sex to cope.

When faced with stress or difficult emotions, some people turn to unhealthy coping mechanisms. This could involve increased reliance on alcohol or drugs to numb emotional pain. While these activities may seem helpful in the short term, they ultimately can create additional problems. Isolating yourself from others or using unhealthy relationships as a way to cope can further strain your support system. Any unhealthy use of alcohol, gambling, or other substances are a strong sign that psychological intervention may be required.

You're experiencing changes or disruptions in sleep or appetite.

Changes in sleep patterns can be a significant indicator of emotional distress. You might have difficulty falling asleep or staying asleep at night, or you might find yourself sleeping significantly more or less than usual. Changes in appetite can also occur, with some people experiencing a loss of appetite while others crave unhealthy foods. Unexplained weight fluctuations are generally an important indication that you should speak to a doctor or medical professional.

Relationship Struggles

Healthy relationships are essential for our well-being. If you're experiencing frequent arguments or conflicts with loved ones, it can take a toll on your emotional state. Difficulty communicating effectively in your relationships can lead to misunderstandings and resentment. Feeling disconnected or isolated from friends and family can create a sense of loneliness. If you find yourself falling into patterns of unhealthy or abusive relationships, seeking help from a psychologist can empower you to build stronger, healthier connections.

Trauma and Flashbacks

Experiencing a traumatic event can have a lasting impact on your mental and emotional health. You might be haunted by intrusive thoughts or memories of the trauma. Having nightmares or night terrors can disrupt your sleep and leave you feeling exhausted. Feeling emotionally numb or disconnected as a result of the trauma can make it difficult to engage with life in a meaningful way. Avoiding situations or reminders that trigger memories of the trauma can further limit your ability to cope. While trauma can be overwhelming, therapies from experienced clinical psychologists, such as EMDR, can be highly effective in treating trauma.

Loss of Interest in Activities You Once Enjoyed

Losing interest in the things you used to enjoy can be a sign of depression or other underlying issues. You might no longer enjoy hobbies or activities you once loved. Feeling a general lack of motivation or sense of purpose can leave you feeling empty and unfulfilled. Withdrawing from social activities or spending less time with loved ones can further isolate you and exacerbate feelings of loneliness.

Suicidal Thoughts or Self-Harm

If you're having thoughts of harming yourself or ending your life, it's crucial to seek help immediately. Engaging in self-harming behaviours such as cutting or burning are often signs of significant emotional distress. If you're experiencing thoughts of harming others, it's important to get professional help to ensure your safety and the safety of those around you. Please remember that help and support are available.

While psychologists can assist in the long-term treatment of suicidal thoughts or self-harm, you should reach out to crisis services such as Lifeline (13 11 14) or Beyond Blue if you are feeling at risk.

Grieving and Feeling Overwhelmed

The pain of loss can be overwhelming. Struggling to cope with the loss of a loved one, job, or other significant aspect of your life is a normal part of the grieving process. However, if you're feeling intense sadness, anger, or guilt that is preventing you from moving on with life, a psychologist can help you navigate these emotions and find healthy ways to cope.

Struggling with mental health issues

Psychologists are experts in mental health conditions. They play a crucial role in helping individuals struggling with mental health issues by providing psychological therapy and counselling. Psychologists tailor their therapy to the individual needs of each client, allowing them to work through issues such as anxiety disorders, depression, trauma, addictions, emotional issues, stress and relationship difficulties.

Physical Health Taking a Hit

Stress can manifest in physical ways. You might experience unexplained physical symptoms such as headaches, stomachaches, or fatigue. Noticeable changes in your health that may be linked to emotional stress can be a sign that you need to address the underlying emotional issues. Difficulty taking care of your basic needs such as eating healthy or getting enough sleep, can further compromise your physical and mental well-being.

You want to improve yourself but don't know where to start

Sometimes, we all feel stuck in the same place, unsure how to move forward. If you feel like you're not reaching your full potential, a psychologist can help. You might want to develop healthier habits or improve your relationships but struggle to make lasting changes on your own. Setting goals but struggling to achieve them can be frustrating and discouraging. If you're interested in personal growth and self-discovery, a psychologist can provide you with the tools and support you need to achieve your goals - anyone can see a psychologist!