Worry and anxiety can make you feel uneasy and affect your concentration, sleep, memory and confidence. You may be unable to relax or enjoy once enjoyable activities. Excessive worry also leads us to being indecisive and doubting ourselves.

Anxiety can be debilitating if you don’t learn to manage it, and seeking counselling for your anxiety can bring amazing relief and helpful strategies, with our qualified psychologists.

Trauma occurs when deeply distressing or disturbing experiences overwhelm the body’s emotional systems and does not allow the body to reset to peaceful. Psychologists play a crucial role in helping people who have experienced trauma.

EMDR is a psychological treatment that enables people to heal from trauma and disturbing experiences. It has also been used successfully to help treat of anxiety, grief, eating disorders, phobias and addictions.

A child psychologist is a psychologist with specific training or experience in providing psychological treatment for children and adolescents. They are uniquely in helping children develop cognitively, emotionally, and socially as they become adolescents and adults.

Today, psychologists recognise that child psychology is unique and complex. At Mindstate Psychology, we have psychologists with specific experience, supervision, or training to work with particularly with children and adolescents. This allows us to provide the best therapeutic approach for your child.

Whether romantic, familial or otherwise, relationship issues can be difficult to manage on your own. Identifying the signs and seeking help is the first step to more fulfilling and respectful relationships.
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At Mindstate Psychology, we have psychologists with experience to help you navigate your relationships to feel more comfortable and fulfilled.

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that presents in childhood and often continues into adulthood.
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Mindstate Psychology offers a unique, integrated model of support and treatment. This includes ADHD assessment, behavioral therapy, psychological therapy, and neurofeedback.