Group Therapy in Perth

Discover the Power of Group Thearpy

Group therapy is an effective treatment for a range of different psychological problems and disorders. Group therapy programs are designed to target specific problems or issues, such as anxiety or addiction.

The biggest advantage of group therapy is the power of social connection. By sharing and listening as part of a group, individuals can gain new perspectives or strategies to overcome their own challenges. Group therapy is a unique and highly effective form of psychotherapy.
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You don’t need to see a psychologist one-on-one to attend group therapy. Some people attend individual therapy in addition to group therapy, while some people participate in group therapy only.

Group Therapy Programs at Mindstate Psychology

Discover the range group therapy programs offered at Mindstate Psychology, facilitated by our trusted team of expert psychologists.

Circle of Security Parenting Program

Facilitated by

Theunis Vorster

Next intake: 14 October 2025 and 2 February 2026

Program duration: 8 weeks

Session length: Up to 2 hours per session

$600 for 8 sessions
Not eligable for Medicare

The Circle of Security Parenting (COSP) program is a research-based intervention designed to help caregivers build secure attachment relationships with children. Using the "Circle of Security" model, the program teaches caregivers to provide a "secure base" for exploration and a "safe haven" for comfort, strengthening the child-caregiver bond and supporting healthy emotional development.

Delivered over 8 sessions, the COSP program covers key aspects of attachment, including reading a child’s emotional cues and managing difficult emotions. Accessible in various formats, the program enhances caregiving skills, improves child behaviour, and fosters stronger parent-child relationships, ultimately laying a strong foundation for a child’s future well-being.

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What are the benefits of group therapy?

While joining a group of strangers to talk about personal problems may sound intimidating, group therapy provides many benefits that individual therapy may not. Often, group members are surprised by how rewarding the group experience can be. Regularly talking and listening to others helps individuals put their problems in perspective. While many people experience mental health difficulties, few speak openly about them to people they don't know well. Often, people feel like they are the only ones struggling — but they’re not. It can be a relief to hear others discuss what they're going through and realise you're not alone.

Group therapy also exposes individuals to new ways of seeing and tackling problems. Different people have different personalities and backgrounds, and they look at situations in different ways. During group therapy individuals share their own ideas and strategies, which allows members to discover new ways of managing their own problems.

What should I expect during group therapy?

Group therapy in Perth involves one or more psychologists leading a group of between five and 15 participants, ensuring that you still receive the personal attention that you need and deserve. Typically, groups meet for an hour or two each week, although this varies between programs.

Our group therapy programs are practical, and they are designed to teach you things that you can use to improve your life. The groups are structured so you can learn skills that are meaningful for you. Your learning will be enhanced by discussions that involve other group members.

The group format also has the benefit of being cost-effective and has proven to be just as effective as individual therapy for a range of mental health conditions. The skills and techniques that you learn in our groups will continue to benefit you long after the group is over.

Getting started with Group Therapy

The process for starting group therapy is very similar to starting individual therapy. You don’t need a referral to join a group program, or to be currently seeing a psychologist individually.

To join a program, you simply need to fill out our intake form. The information from the form will be forwarded to the psychologist facilitating the group. This is essential in ensuring that group therapy is right for you. If you prefer, you can call us, and the supportive reception team will work through the intake form with you.

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Frequently Asked Questions

Here are some frequently asked questions about group therapy programs in Perth.

How much does group therapy cost?

Group therapy programs vary depending on the duration and intensity of the program. Each program will advertise the cost on the program page. You can also discuss the price with reception prior to attending your first session.

Are discounts available for group therapy programs?

Yes! A discount is available for participants who wish to pay for the program up-front in bulk.
Alternatively, participants can also pay on the day of each session at the advertised price.

Are group therapy programs covered by Medicare rebates?

Not all group therapy programs are eligible for Medicare rebates. Each program page advertises whether it is eligible for Medicare.
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If your program is eligible, you must have a valid referral from a psychiatrist, pediatrician or mental healthcare plan from a GP. These referrals cannot be backdated, so if you wish to claim Medicare, you need to see a GP prior to starting the group program.

Can I join a group therapy program if I don't see a psychologist?

Yes! You can join any of our programs regardless of any other psychological treatments you may (or may not) be receiving.
Group therapy is also eligible for Medicare rebates separate to regular psychology, meaning you can access 10 group therapy sessions, and 10 individual therapy sessions per year.

What is the difference between group therapy and individual psychotherapy?

Group therapy leverages the power of social connection to overcome individual challenges. By sharing and listening as part of a group, individuals can gain new perspectives or strategies to overcome their own challenges. Individual therapy sessions typically occur between only one person and a mental health professional. These sessions use highly tailored therapeutic techniques to target specific difficulties. While both individual and group therapy are effective, they work in different ways.

How can group therapy help me?

Different group therapy programs are designed to target different difficulties. Alcoholics Anonymous is one of the most widely recognised group therapy program for individuals struggling with alcohol addictions. However, group therapy programs can also be used for improving social skills, overcoming panic disorders, and comping with chronic pain. Each program is unique and designed to target specific mental health concerns. Ultimately, group therapy offers a powerful way to improve daily life and overcome specific mental health challenges.

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