Group Therapy in Perth

The Circle of Security Parenting (COSP) program is a research-based intervention designed to help caregivers build secure attachment relationships with children. Using the "Circle of Security" model, the program teaches caregivers to provide a "secure base" for exploration and a "safe haven" for comfort, strengthening the child-caregiver bond and supporting healthy emotional development.

Delivered over 8 sessions, the COSP program covers key aspects of attachment, including reading a child’s emotional cues and managing difficult emotions. Accessible in various formats, the program enhances caregiving skills, improves child behaviour, and fosters stronger parent-child relationships, ultimately laying a strong foundation for a child’s future well-being.

Group therapy for Chronic Pain and Illness aims to address the rising challenges of living with chronic pain or illness. In addition to traditional medical treatments, physical therapy, and pain education, Acceptance and Commitment Therapy (ACT), an empirically based cognitive-behavioral therapy, utilizes acceptance, self-compassion, mindfulness, commitment, and behavior change strategies to enhance psychological flexibility. The ultimate goal is to help individuals clarify their values and return to a rich, full, and meaningful life, challenging the notion that the struggle with pain causes suffering.

Unlike some treatments, ACT does not seek to cure or control pain but focuses on changing behavior by altering the way individuals relate to their thoughts, feelings, and sensations. The ACT on Goals Group Therapy Program, consisting of eight fortnightly sessions, uses metaphors and discussions to teach participants skills for achieving their health and life goals, emphasizing choice and participation. Suitable for adults experiencing chronic pain or physical health conditions, the group is designed for those at the beginning of rehabilitation or feeling stuck in their progress, offering a supportive environment to manage barriers and improve overall well-being.

Group therapy for Social Anxiety addresses the challenges associated with social anxiety disorder, focusing on overcoming the negative self-judgments and fear of negative perceptions by others that individuals with social anxiety often face. Acceptance and Commitment Therapy (ACT) is presented as a well-researched and evidence-based approach, empowering individuals to confront social anxiety by accepting and acknowledging anxious thoughts and emotions rather than suppressing them.

ACT combines mindfulness practices with practical tools, fostering awareness and clarity to help individuals respond skillfully to challenging situations. The therapy aims not only for symptom reduction but also provides tools for a more meaningful and fulfilling life. The program offers a supportive environment for individuals to learn and practice techniques that help overcome social anxiety.

The group format provides a safe space for skill acquisition, promising long-lasting benefits beyond the group sessions and encouraging participants to engage in meaningful social activities with increased confidence and success.

Break Free from Depression & Anxiety: ACT Group Therapy

Tired of feeling trapped by depression and anxiety? Do you ever feel like your thoughts and emotions are running the show? Are depression and anxiety holding you back from living a life that truly matters to you? If you're tired of feeling trapped in a cycle of negativity and struggle, you're not alone. While millions of Australians struggle with these conditions, there's a powerful way to break free and live a fulfilling life.

Introducing ACT on Life Group Therapy Series: This interactive program uses Acceptance and Commitment Therapy (ACT) to help you transform your relationship with difficult emotions. It's not about suppressing them but learning to accept them and taking action guided by your core values. ACT aims to create a rich and meaningful life while accepting the pain that inevitably goes with it.