What is Group Therapy?
Group therapy is an effective treatment for a range of different psychological problems and disorders. Group therapy programs are designed to target specific problems or issues, such as anxiety or addiction.
The biggest advantage of group therapy is the power of social connection. By sharing and listening as part of a group, individuals can gain new perspectives or strategies to overcome their own challenges. Group therapy is a unique and highly effective form of psychotherapy.
You don’t need to see a psychologist one-on-one to attend group therapy. Some people attend individual therapy in addition to group therapy, while some people participate in group therapy only.