HeadGear is an app for building your mental fitness. Based on evidence-informed techniques proven to build good mental health, it features a range of simple engaging daily activities to help reduce and manage stress, improve sleep, connect better with friends and deal with difficult situations. Guiding you through an engaging 30-day challenge designed to improve your wellbeing and resilience, HeadGear has even been scientifically proven to reduce the likelihood of depression!
Based on recognised and evidence-based psychological approaches including behavioural activation and mindfulness, Headgear you can boost your mental fitness with simple, practical activities that will only take five to ten minutes per day. You’ll learn skills to better relax, reduce and manage stress, stay active, improve sleep, connect better with friends and deal with difficult situations. The app also offers links to mental health help and support options and quick access to audio tracks, videos and strategies to support ongoing mental health maintenance.
While HeadGear was designed with a male audience in mind, HeadGear can be used by anyone looking to build good mental health. HeadGear was designed and developed by Black Dog Institute in partnership with beyondblue and funding support from the Movember Foundation.
Mindstate Psychology promotes a variety of products and other resources on our website. We do this to showcase some of the amazing resources that both our practitioners and other companies have made, that may be of benefit to our website visitors. We believe in promoting good quality products that we would use or recommend to our clients.
We no longer support online orders for books published by Ogilvie Publishing. While our website links to Amazon to purchase the book, it is also available from most major bookshops online. You can also buy and pick up physical copies at our South Perth office.
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